Breaking Old Patterns

Including a resilience quotient (RQ) quiz and meditation

Ever wonder why it always feels like you're dealing with the same sh*t everywhere you go? It’s possible that you're recreating old patterns in new places.

When you experience a transition, it’s normal to feel unmoored and your instinct may be to rush toward answers in order to feel grounded. But a healthier option is to sit with the discomfort of not kno…